I see in my society that people are suffering from bad health. There is hardly a citizen who does not suffer from any disease where we are talking about physical illnesses but if we count spiritual illnesses the matter will be much worse. Now the question arises why do people in our society stay sick? A closer look at this issue reveals that the main reason for this is a deviation from the established principles of hygiene, and an unhealthy way of living. As far as the principles of hygiene are concerned, there are probably a few people in the whole society who will abide by these principles in every way. Otherwise, even in matters of health and life, we are not bound by any rule of law.

You may feel bad about this, but just look at how many people wash their hands every time they eat, maybe a few hundred people follow these rules.

Food may be left uncover with flies swarming around it, dust is flying all-around. Utensils are being washed in dirty water, do our eyes not see what is happening around us that we blindly let this poison enter our bodies without giving it a second thought, and you will also have seen many people who blow their nose, put their fingers in their ears and mouth and scratch the incessantly whilst eating with the same hands.

This will definitely be a cause for illness.

One of the reasons we get sick is due to a poor diet. Some people deliberately buy substandard food and groceries to save money but forget that the savings could possibly be the down fall for their health and subsequently they may end up having to pay Doctors Fee which will be significantly higher than money they saved.

Our way of life can affect our health, for example, people don't even like to take two steps, as if when there is no exercise, how will we release toxins from our body,

Fat accumulates in the body and can cause obesity. Obesity is the root cause of all diseases.

Not getting enough sleep, staying up late at night, and lack of exercise, not massaging, eating at untimely hours, and not knowing what kind of food you’re eating.

These are the main reasons that are the most important obstacles in our healthy life.

However, it is clear that breaking the law of nature does not make any difference to nature, but the one who breaks the law is punished.

Food should always be chosen according to one's age, gender and occupation. What occurs is that the hard working laborers who are working or farming all day long, have a humble diet and those who laze around all day on comfortable chairs and sofas nominally eat fatty and rich foods with no exercise.

The ones I mentioned earlier don't get enough energy and get sick from malnutrition, and other people get extra and unnecessary food which intern causes them to fall ill.

Heart attack, obesity and shortness of breath are common diseases of such people. Coincidentally, we are still unable to understand that it is not possible to maintain health without following the principles of health....